Counselling & Psychotherapy in Bristol
Helping you navigate life’s journey
Free Online Consultation
I offer counselling and psychotherapy in Bristol, working privately from quiet, confidential therapy rooms in Clifton and Westbury-on-Trym, as well as online.
Therapy can help you explore life experiences and recurring patterns of behaviour, process and validate feelings, reduce stress and anxiety, and build a deeper and more meaningful understanding of yourself.
My approach as a psychotherapeutic counsellor is pluralistic, which means I believe there isn’t a “one-size-fits-all” approach to therapy. Instead, we will work together in a truly collaborative way, with the objective of finding what feels most helpful to you as an individual experiencing therapy.
How counselling can help
People come to counselling and psychotherapy for many different reasons. You may be experiencing anxiety, low mood, stress, grief, relationship difficulties, addiction-related issues, low self-esteem, or patterns of thoughts and behaviours that feel difficult to understand or change.
Counselling provides a supportive space to gently explore what is happening in your life, what may have shaped the way you feel, and what might help you move forward.
Therapy can help strengthen resilience, build healthy coping mechanisms, support new-found confidence and reinforce healthier thoughts, feelings and behaviours.
My approach to therapy
At the heart of my practice is the therapeutic relationship. I offer a warm, non-judgemental space where you can feel heard, accepted and understood.
I firmly believe that when we are met with genuine empathy, honesty and unconditional positive regard, meaningful change becomes possible.
I work from a trauma-informed perspective, moving at your pace and supporting you to explore patterns of thoughts and behaviours, make sense of your lived experiences and reconnect with your authentic self.
Working together in this way, you can gently navigate challenges, build self-awareness and find ways forward that feel right for you.
Counselling, psychotherapy and talking therapy
Counselling and psychotherapy are both forms of talking therapy. The terms often overlap, but psychotherapy can sometimes involve deeper exploration of patterns, relationships, past experiences and the way these may still affect the present.
My work is psychotherapeutic in nature, but always collaborative. We can explore what is happening now, what has happened before, and what might help you feel more able to live in a way that feels meaningful and manageable.
Counselling in Clifton, Westbury-on-Trym and online
I offer counselling and psychotherapy from The Practice Rooms in Clifton and Westbury-on-Trym, Bristol.
Sessions are also available online, giving clients from across Bristol and further afield a flexible way to access therapy.
Whether you are looking for a counsellor in Bristol, a therapist in Bristol, or online therapy, the first step is a free telephone consultation.
Why Counselling ?
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HELPS
explore life experiences and recurring patterns of behaviours, process and validate feelings and reduce stresses and anxieties.
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STRENGTHENS
resilience and builds healthy coping mechanisms, new-found confidence and reinforces healthy thoughts, feelings and behaviours.
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IMPROVES
self esteem and self worth, relationships, personal growth, clarity and a greater and meaningful understanding of self.
Reviews For Jody Dyes Therapy
“Jody’s compassion, ability to listen deeply and rich understanding of meditation has been transformative. My ability to regulate and accept myself. A truly life changing experience”
5* Via Google “I'd highly recommend Jody to anyone who struggles with managing anxiety. Having done talking therapy in the past, I found this way of working to be really different in a great way, and the impact on my life has been incredibly positive. Thanks Jody!”
5* Via Google “Jody was absolutely fantastic. This was my first experience with therapy and he made me feel very welcome and at ease. I had a very positive experience and Jody really helped me. I would recommend to anybody, 5 stars!!”
5* Via Google Counselling and Psychotherapy FAQs
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Counselling can help with anxiety, stress, low mood, grief, relationship difficulties, addiction-related issues, self-esteem, personal growth and recurring patterns of thoughts or behaviours.
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The terms often overlap. Counselling may focus on current difficulties and emotional support, while psychotherapy can include deeper exploration of past experiences, relationships and recurring patterns. My work is psychotherapeutic in nature, but always tailored to the individual.
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Yes. I offer counselling and psychotherapy in Clifton, Westbury-on-Trym and online.
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No. Many people start therapy because they feel stuck, anxious, overwhelmed or unsure. We can begin by exploring what has brought you here.
Fees and first consultation
A free telephone consultation is a no-obligation chance to get the ball rolling on your therapeutic journey.
Counselling sessions cost £60, with lower cost sessions available on a sliding scale. Please enquire as to availability.
Fees
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A no obligation chance to get the ball rolling on your therapeutic journey.
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A chance for you to explore yourself at a deeper level, gain personal insight, set goals and work through troubling difficulties such as anxiety and depression.
£60 per 50 minute session.
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Initial 1 hour 30 minute consultation - £90
A chance for us to get to know each other, for you to get used to some hypnotherapy techniques and to explore a little more in to what is bringing you to therapy.
Subsequent sessions £70 per 50 minute session
Locations
Clifton Bristol
How to find the practice:
Our Clifton therapy room is highly accessible for clients traveling from across Bristol.
By Train: We are a short walk from Clifton Down Station, making it convenient if you are commuting from Redland, Montpelier, or Bristol Temple Meads.
By Bus: Major bus routes connect us directly to Bristol City Centre, Cotham, and Henleaze.
By Car: On-street parking is available nearby for those driving from South Bristol (Bedminster/Southville) or North Bristol via the A4018.
Westbury on Trym Bristol
How to find the practice:
Located in the heart of Westbury on Trym, our practice rooms are highly accessible for clients across North and West Bristol.
By Car & Parking: The practice is ideally situated if you are driving from Henleaze, Southmead, or Stoke Bishop. Free and low-cost local parking makes it an easy, stress-free commute without having to navigate city centre traffic.
By Bus: We are well-connected by major bus routes (including the 1, 2, and 76), offering direct links for those traveling from Filton, Horfield, or the Bristol City Centre.
From the M5 Corridor: Our location is also convenient for clients coming from Cribbs Causeway or Brentry via the nearby A4018.
